Here we explore the feminine principles of slowness, sensation, sensuality & flow. It is a gentle body opening practice to support you to start to awaken to your sensation & aliveness in your body and to connect with your own unique feminine current. 

As women, we often move so fast in our busy and demanding lives, and spend so much time up in our minds, that we lose connection to this innate part of us, our felt sense, our sensual body, our feminine flow.

Moving slowly is a feminine super power – slowness opens the door to more sensation & sensitivity and to authentic expression. And so the invitation in this meditation is to take it slow and to let your body expand and open, gently, safely and with curiosity.