When did you stop feeling like YOU?
You’re holding your life together. You’re getting things done.
Showing up for everyone. Doing what needs to be done.
But underneath all that functioning, something feels... flat.
Somewhere along the way, your spark, your pleasure and your sense of yourself have become a little harder to feel.
Come Back to YOU
FREE eBook + guided audio for
women in midlife
A gentle embodied reset for when
you don’t quite feel yourself anymore.
You miss feeling playful. Sensual. Curious.
You miss wanting something for yourself — and having the energy to follow it.
And perhaps you’ve caught yourself wondering…
Where the hell did I go?
Sometimes midlife brings that question into focus.
You can feel how much of your life has been shaped around being needed, being sensible, keeping everything running and keeping everyone else happy.
And now something inside you is asking for more.
More feeling. More pleasure. More room to be YOU.
Come Back to YOU
Created for the woman in midlife who’s tired of going through the motions, and is ready to feel her body and her spark again.
Inside, I’ll guide you through six gentle themes:
Awareness
Body
Sensation
Pleasure
Desire
Boundaries
Through micro embodiment practices you can easefully weave into your day, honest reflections, space to write, and a short guided audio practice, you’ll explore:
• Where you’ve lost touch with yourself — and what you miss.
• How to pause, feel your body and notice what’s happening within you.
• The small sensations and pleasures that help you feel more alive.
• What you want more of, what you want less of, and the quiet pull of your desire.
• How your own YES and NO feel — and one small way to honour them.
These aren’t practices that require another bloody thing on your to-do list.
They’re things you can return to in the middle of an ordinary day.
A few slow breaths.
A moment with your senses.
A question you’ve finally given yourself space to answer.
You don’t need to solve your whole life today.
You can begin by listening to the woman who’s been waiting for a little of your attention.
Her tiredness. Her longing. Her pleasure. Her spark. ALL of Her.
There is so much of you right here waiting to be explored.
And you don't need hours to begin.
You can complete the entire journey in under an hour, cherry-pick the bite-sized pieces that call to you, or return to the eBook as a weekly ritual and notice what begins to change as you come back into relationship with YOU.
Let’s begin with a little space for you… so you can start to hear and feel YOU again.
Ready to come back to you?
Get your FREE eBook + guided audio now
Hi, I’m Sue.
I’m a feminine embodiment practitioner and the woman behind Feminine Frequency.
I support women in midlife to reconnect with their bodies, pleasure, sensuality and desire — and awaken the parts of themselves that can become quieter beneath years of doing, giving and being everything to everyone.
My work is an invitation back to aliveness — to feel more of yourself, not become someone else. ❤️
With love,
Sue Abdilla
xxx ❤️
Ready to come back to YOU?
Your FREE eBook + guided audio are waiting for you.